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Urulaikilangu Poriyal (Potato Stir Fry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots - chopped
1 red chili - chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.81g 		peas
33.5g 		shallots
0.0g 		ginger
0.51g 		chili
0.0g 		mustard
0.83g 		cumin
0.53g 		chili
0.65g 		turmeric
0.28g 		coriander
2.5g 		curry
3.15g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.75 n/a 0.01 n/a 0.21 0.09 0.08 0.02 0.31 0.4 0.0 n/a 5.29 21.16
Total Fat (g) 0.11 0.13 n/a 0.0 n/a 0.24 0.12 0.11 0.03 0.44 0.44 6.8 n/a 8.42 33.68
Carbohydrates (g) 20.93 4.56 n/a 0.09 n/a 0.29 0.23 0.36 0.18 1.37 1.83 0.0 n/a 29.85 119.4
Ash (g) 1.29 0.26 n/a 0.0 n/a 0.04 0.04 0.06 0.02 0.15 0.18 0.0 n/a 2.03 8.12
Calories (kcal) 92.256 25.795 n/a 0.409 n/a 3.869 1.969 2.041 0.974 7.45 10.238 60.112 n/a 205.112 820.448
Starch (g) 18.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.9 79.6
Sucrose (g) 0.2 1.54 n/a n/a n/a 0.03 n/a 0.0 0.01 n/a 0.02 n/a n/a 1.81 7.24
Glucose (dextrose) (g) 0.4 0.03 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 0.04 n/a n/a 0.5 2.0
Fructose (g) 0.32 0.08 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 n/a n/a 0.46 1.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 95.06 26.79 n/a 0.4 n/a 0.06 0.04 0.05 0.03 0.22 0.3 0.0 n/a 122.96 491.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 1.68 n/a 0.01 n/a 0.06 0.01 0.05 0.01 n/a 0.09 0.0 n/a 2.83 11.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.6 1.5 n/a 0.0 n/a 0.1 0.1 0.2 0.1 1.0 1.0 0.0 n/a 6.7 26.8
Calcium (mg) 14.378 7.37 n/a 0.082 n/a 4.298 4.888 1.807 0.503 17.725 15.057 0.0 n/a 66.108 264.432
Iron (mg) 0.93 0.51 n/a 0.0 n/a 0.08 0.35 0.09 0.11 0.41 0.93 0.0 n/a 3.43 13.72
Magnesium (mg) 27.557 8.71 n/a 0.22 n/a 2.459 1.922 1.105 0.531 8.25 8.001 0.0 n/a 58.754 235.016
Phosphorus (mg) 68.293 27.47 n/a 0.174 n/a 6.938 2.62 1.97 0.737 10.225 10.994 0.0 n/a 129.42 517.68
Potassium (mg) 504.411 51.255 n/a 2.123 n/a 5.627 9.387 12.454 6.944 31.675 48.605 0.0 n/a 672.479 2689.916
Sodium (mg) 7.189 36.18 n/a 0.066 n/a 0.041 0.882 6.565 0.105 0.875 1.638 0.0 n/a 53.541 214.164
Zinc (mg) 0.35 0.27 n/a 0.0 n/a 0.05 0.03 0.02 0.01 0.12 0.13 0.0 n/a 0.97 3.88
Copper (mg) 0.132 0.04 n/a 0.001 n/a 0.003 0.005 0.003 0.002 0.025 0.026 0.0 n/a 0.236 0.944
Manganese (mg) 0.18 0.114 n/a 0.001 n/a 0.015 0.017 0.014 0.022 0.048 0.135 n/a n/a 0.545 2.18
Selenium (mcg) 0.4 0.6 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.7 0.5 0.0 n/a 3.4 13.6
Vitamin A, IU (IU) 2.396 689.43 n/a 0.0 n/a 0.512 6.668 192.725 0.0 0.0 31.059 0.0 n/a 922.789 3691.156
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 34.505 n/a 0.0 n/a 0.025 0.336 9.64 0.0 0.0 1.544 0.0 n/a 46.049 184.196
Beta Carotene (mcg) 1.198 410.375 n/a 0.0 n/a 0.305 4.001 97.5 0.0 n/a 18.648 0.0 n/a 532.027 2128.108
Vitamin E (mg) 0.01 0.01 n/a 0.0 n/a 0.02 0.02 0.19 0.01 n/a 0.69 0.63 n/a 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.137 0.0 n/a 0.0 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 9.585 787.92 n/a 0.0 n/a 3.696 2.352 2.015 0.0 n/a 0.0 0.0 n/a 805.568 3222.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a n/a 0.15 n/a 0.02 0.0 n/a 0.03 n/a n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 23.6 6.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.5 0.4 0.0 n/a 31.1 124.4
Thiamin (mg) 0.096 0.087 n/a 0.0 n/a 0.004 0.003 0.002 0.0 0.006 0.008 0.0 n/a 0.207 0.828
Riboflavin (mg) 0.036 0.034 n/a 0.0 n/a 0.003 0.002 0.005 0.001 0.007 0.009 0.0 n/a 0.096 0.384
Niacin (mg) 1.258 0.576 n/a 0.004 n/a 0.065 0.024 0.051 0.014 0.053 0.109 0.0 n/a 2.155 8.62
Pantothenic acid (mg) 0.359 0.184 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.545 2.18
Vitamin B-6 (mg) 0.359 0.027 n/a 0.001 n/a 0.004 0.002 0.024 0.005 n/a 0.036 0.0 n/a 0.458 1.832
Folate (mcg) 19.17 17.755 n/a 0.056 n/a 0.627 0.053 0.65 0.107 0.0 4.851 0.0 n/a 43.269 173.076
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.5 9.0 n/a 0.1 n/a 1.0 0.1 0.4 0.1 n/a 2.0 n/a n/a 27.4 109.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.013 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.216
Threonine (g) 0.096 0.067 n/a 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.172 0.688
Isoleucine (g) 0.096 0.064 n/a 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.169 0.676
Leucine (g) 0.144 0.104 n/a 0.0 n/a 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Lysine (g) 0.156 0.104 n/a 0.0 n/a 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.272 1.088
Methionine (g) 0.036 0.027 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.268
Cystine (g) 0.036 0.01 n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.051 0.204
Phenylalanine (g) 0.108 0.064 n/a 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.181 0.724
Tyrosine (g) 0.096 0.037 n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.139 0.556
Valine (g) 0.144 0.077 n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.232 0.928
Arginine (g) 0.12 0.137 n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.272 1.088
Histidine (g) 0.06 0.034 n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Alanine (g) 0.072 0.077 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.159 0.636
Aspartic acid (g) 0.611 0.161 n/a 0.001 n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.789 3.156
Glutamic acid (g) 0.419 0.238 n/a 0.001 n/a 0.041 n/a n/a n/a n/a n/a 0.0 n/a 0.699 2.796
Glycine (g) 0.072 0.06 n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.143 0.572
Proline (g) 0.084 0.057 n/a 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.157 0.628
Serine (g) 0.108 0.057 n/a 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.174 0.696
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.036 0.023 n/a 0.001 n/a 0.012 0.008 0.019 0.009 0.025 0.071 0.505 n/a 0.709 2.836
Phytosterols (mg) 5.991 n/a n/a 0.077 n/a 0.974 0.357 0.54 0.226 1.15 2.268 17.0 n/a 28.581 114.324
Monounsaturated Fat (g) 0.0 0.01 n/a 0.001 n/a 0.164 0.074 0.023 0.005 0.34 0.175 1.546 n/a 2.336 9.344
Polyunsaturated (g) 0.048 0.06 n/a 0.001 n/a 0.044 0.017 0.048 0.006 0.044 0.081 4.43 n/a 4.779 19.116