Turkey Nuggets with Honey Mustard Recipe
Turkey Nuggets with Honey Mustard
Ingredients
- 1 tbsp mustard
- 1 tbsp pickle relish
- 1 tbsp apricot preserves
- 1 tbsp honey
- Mix together and chill.
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp thyme
- ½ tsp oregano
- ¾ tsp salt
- ¾ tsp pepper
- 1 tbsp fresh parsley
- ¼ cup cake flour
- Mix together and set aside.
- ¼ cup minced white onion
- 1 tbsp oil
- 2 cups shredded cooked dark turkey meat
- 1 cup dry bread crumbs
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp paprika
- 2 eggs
- 1 tbsp milk
- 1 egg white, beaten with 1 tbsp water
- 2 tbsp oil
Directions
- In a small skillet over medium heat, cook onions in oil until softened, About 2 min.
- In bowl mix onions, turkey, bread crumbs, salt, pepper, paprika, 2 eggs, and milk.
- Blend with fingers until mixture holds together.
- Mold into 2-inch nuggets.
- Place on tray and refrigerate 10 minutes.
- Dip nuggets into egg/water mixture.
- Coat with seasonings.
- Heat 2 tbsp oil in skillet to medium.
- Brown nuggets on all sides.
- Serve with Honey-Mustard on side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 3 servings | |
| Calories 533 | |
| Calories from Fat 196 | 37% |
| Total Fat 22.09g | 28% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 193mg | 64% |
| Sodium 1452mg | 61% |
| Potassium 514mg | 15% |
| Total Carbs 49.85g | 13% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.59g | 9% |
| Protein 33.34g | 53% |
