All recipes » 500 or fewer calories

	Baked White Fish by John Goins This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.	1 vote 287 views
	Zucchini Pico de Gallo Salsa or Salad by Salad Foodie As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to swap out ingredients on hand for the array in this recipe. Cucumber, cauliflower, green onions, etc. You select your level of desired heat by type and amounts of peppers - jalapeno, verses poblano vs. bell peppers. For the…	1 vote 537 views
	Baked Shrimp with Tomatoes, Feta and Calamata Olives by ChaCha Can Cook This is a simple recipe with fresh, clean flavors!	1 vote 1459 views
	Grilled Scallops and Papaya Salsa by Denise Sherin Great light dinner or lunch. Make sure to have some good crusty bread with it.	1 vote 2336 views
	Basil Pesto Spread by Salad Foodie Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for uses into the fall season and beyond. Easy to make and very nutritious compared to many typical spreads.	1 vote 3463 views
	Caribbean Peas & Rice by John Spottiswood This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or black-eyed peas instead of red beans. If you can't find any of these, though, red beans make a fine substitute. This is great comfort food that is a nice mellow contrast to spicy-sweet Caribbean…	1 vote 4960 views
	Chocolate Walnut Bites by Zorana Dicic Chocolate Walnut Bites are quick and easy to make. No baking required.	1 vote 1818 views
	Gluten Free Quinoa Tabouli by JoannE. *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!	1 vote 1 comment 7350 views
	Pine Nuts With Corn And Sweet Peas by tigerfish Vegetarian. Nutritious. Easy to prepare.	1 vote 1910 views
	Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…	1 vote 6707 views
	Light and Delicious Tuna Melt by Kristi Rimkus My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories. I decided to lighten up the fat and calories in Mom's favorite dish by using a light mayonnaise, and adding double the amount of veggies. Now she has a terrific, healthier version of her favorite sandwich.	1 vote 2832 views
	Suzuki (Sea Bass) by ASHRAF ABD ALEEM Suzuki (Sea Bass)	1 vote 2532 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views
	COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY COBB SALAD	1 vote 3256 views
	CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY CRISP CREAM SALAD	1 vote 2188 views

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