All recipes » 400 or fewer calories

	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views
	Skinny and Sensational, Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	2 votes 1 comment 7064 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Ellie's Black Bean & Chipotle Dip by Amos Miller Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.	1 vote 7316 views
	Sour Cream Yeast Dinner Rolls by myra byanka A minimum knead recipe for delicious, slighty sweet, soft rolls that kids will love, too.	1 vote 6509 views
	Marinated Cheese Dip by myra byanka Try this with crackers, or warm French bread slices.	1 vote 1 comment 5116 views
	Old-Fashioned Peanut Butter Crisscross Cookies by Salad Foodie Peanut butter cookie recipes abound, but none of them came close to rekindling memories of the favorite from my youth - until I came across this one in an Old Farmer's Almanac. The first batch I made convinced me the recipe was the one from my early baking years. Ah - answered prayers!	1 vote 2770 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Chicken with Grapes and Almonds Salad and Sandwich Filling by Salad Foodie Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	1 vote 7062 views
	New Best Angel Biscuits by myra byanka Wonderfully moist and light when first out of the oven. Butter and honey never had such a great companion.	1 vote 4108 views
	Festive Broccoli Salad for a Large Group by myra byanka I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine, with modifications.	1 vote 1 comment 14605 views
	Creamy Zucchini, Ham & Pasta by Salad Foodie Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…	1 vote 1 comment 4378 views
	Mexican Rice Pilaf by myra byanka Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.	1 vote 1 comment 5477 views
	Naan Bread II by myra byanka Great flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles.	1 vote 4098 views

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