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Ellie's Black Bean & Chipotle Dip Recipe

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1 vote | 5176 views

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.58 view details

Directions

  1. Heat 1 T of the oil in a medium sauce pan, medium heat. Sweat the onion until softened, about 3 minutes. Stir in the garli, cumin, and coriander. Cook about 30 seconds. Turn off the heat.
  2. Add the beans, cilantro, lime juice, chipotle, salt and pepper and the remaining 1 T of oil + 1 T of water and puree until smooth with your immersion blender. Ellie uses a food processor, but, hey, its a delicious dip, so why make extra clean-up work!
  3. Garnish with a sprinkle of chopped cilantro and I like a finishing drizzle of oilive oil.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 344  
Calories from Fat 33 10%
Total Fat 3.82g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 1409mg 40%
Total Carbs 59.61g 16%
Dietary Fiber 14.7g 49%
Sugars 2.83g 2%
Protein 20.09g 32%

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