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Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk with my dog, Tanka, around Bay End Farm. Considering it was my first time successfully returning from the 200 acres full of winding trails, I was particularly proud of this walk. I celebrated with a smoothie that I designed during a workshop planning meeting with my friend, Jennifer Ladd, a local chef and farmer.

Prep time:
Servings: 1
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Ingredients

Cost per recipe $1.41 view details
  • 1 cup of Cranberries (fresh or frozen)
  • 1 Banana
  • 1/4 cup Aloe Vera Juice or Gel
  • 1/2 Papaya
  • 1 cup Hemp or Flax Milk

Directions

  1. Place all ingredients in blender and blend until smooth.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 347g
Calories 189  
Calories from Fat 5 3%
Total Fat 0.61g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 704mg 20%
Total Carbs 48.37g 13%
Dietary Fiber 8.9g 30%
Sugars 25.79g 17%
Protein 2.09g 3%

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