The Cran-Banana Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 107.8g	banana 75.52g	aloe vera juice 62.0g	papaya 101.84g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.82	0.22	0.62	2.09	2.09
Total Fat (g)	0.14	0.25	0.07	0.14	0.61	0.61
Carbohydrates (g)	13.15	17.25	7.98	9.99	48.37	48.37
Ash (g)	0.16	0.62	n/a	0.62	1.4	1.4
Calories (kcal)	49.588	67.213	32.86	39.718	189.378	189.378
Starch (g)	0.0	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	0.14	1.8	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	3.54	3.76	n/a	n/a	7.3	7.3
Fructose (g)	0.68	3.66	n/a	n/a	4.34	4.34
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.93	56.57	53.55	90.46	294.51	294.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	9.24	6.19	6.01	25.79	25.79
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	2.0	0.1	1.8	8.9	8.9
Calcium (mg)	8.624	3.776	8.06	24.442	44.902	44.902
Iron (mg)	0.27	0.2	0.19	0.1	0.76	0.76
Magnesium (mg)	6.468	20.39	7.44	10.184	44.482	44.482
Phosphorus (mg)	14.014	16.614	4.96	5.092	40.68	40.68
Potassium (mg)	91.63	270.362	80.6	261.729	704.32	704.32
Sodium (mg)	2.156	0.755	1.24	3.055	7.206	7.206
Zinc (mg)	0.11	0.11	0.07	0.07	0.36	0.36
Copper (mg)	0.065	0.06	0.043	0.02	0.189	0.189
Manganese (mg)	0.388	0.204	n/a	0.01	0.602	0.602
Selenium (mcg)	0.1	0.8	0.1	0.6	1.5	1.5
Vitamin A, IU (IU)	64.68	48.333	n/a	1114.13	1227.142	1227.142
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.234	2.266	0.0	56.012	61.512	61.512
Beta Carotene (mcg)	38.808	19.635	1.86	281.078	341.382	341.382
Vitamin E (mg)	1.29	0.08	0.01	0.74	2.12	2.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	98.098	16.614	0.0	76.38	191.092	191.092
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.02	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	14.3	6.6	6.2	62.9	90.0	90.0
Thiamin (mg)	0.011	0.023	0.037	0.031	0.101	0.101
Riboflavin (mg)	0.022	0.053	0.012	0.031	0.117	0.117
Niacin (mg)	0.108	0.506	0.124	0.346	1.084	1.084
Pantothenic acid (mg)	0.323	0.249	n/a	0.224	0.797	0.797
Vitamin B-6 (mg)	0.065	0.279	0.062	0.02	0.426	0.426
Folate (mcg)	1.078	15.104	11.16	38.699	66.041	66.041
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	7.4	2.0	6.2	21.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	n/a	0.01	0.018	0.018
Threonine (g)	0.032	0.023	n/a	0.01	0.065	0.065
Isoleucine (g)	0.032	0.023	n/a	0.01	0.065	0.065
Leucine (g)	0.054	0.053	n/a	0.02	0.127	0.127
Lysine (g)	0.043	0.038	n/a	0.031	0.111	0.111
Methionine (g)	0.0	0.008	n/a	0.0	0.008	0.008
Cystine (g)	0.0	0.008	n/a	n/a	0.008	0.008
Phenylalanine (g)	0.043	0.038	n/a	0.01	0.091	0.091
Tyrosine (g)	0.032	0.008	n/a	0.01	0.05	0.05
Valine (g)	0.054	0.038	n/a	0.01	0.102	0.102
Arginine (g)	0.065	0.038	n/a	0.01	0.113	0.113
Histidine (g)	0.022	0.06	n/a	0.01	0.092	0.092
Alanine (g)	0.054	0.03	n/a	0.01	0.094	0.094
Aspartic acid (g)	0.205	0.091	n/a	0.051	0.346	0.346
Glutamic acid (g)	0.162	0.113	n/a	0.031	0.306	0.306
Glycine (g)	0.054	0.03	n/a	0.02	0.104	0.104
Proline (g)	0.032	0.023	n/a	0.01	0.065	0.065
Serine (g)	0.054	0.03	n/a	0.02	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.083	0.006	0.041	0.141	0.141
Phytosterols (mg)	n/a	12.083	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.022	0.023	0.006	0.041	0.091	0.091
Polyunsaturated (g)	0.065	0.053	0.025	0.031	0.173	0.173