Banana Mango Smoothie Recipe
If you can't do cow dairy try this smoothie. All ingrediants are organic. When you open the can of coconut milk dump the contents into a bowl and whisk well until combined. Make sure to use the remainder milk the next day or throw it out.
Ingredients
- 7-8 pieces of mango (frozen works well)
- 2 very ripe baby bananas
- 1/4 - 1/3 vanilla yogurt from goats milk
- 3/4C Coconut milk (make sure you wisk the milk until combined before you measure)
Directions
- Combine all the ingrediants into a small food processor and blend until well combined
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1391g | |
| Calories 1165 | |
| Calories from Fat 331 | 28% |
| Total Fat 39.55g | 49% |
| Saturated Fat 32.99g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 2585mg | 74% |
| Total Carbs 221.37g | 59% |
| Dietary Fiber 23.2g | 77% |
| Sugars 177.01g | 118% |
| Protein 10.53g | 17% |
