Mango Lassi: Mango Smoothie Recipe
Servings: 4
Ingredients
- 1 1/2 c. diced fresh mango
- 1/2 c. fresh orange juice
- 1/2 c. ice cubes
- 2 Tbsp. honey
- 1 1/4 tsp rose water
- 1 1/2 c. plain yogurt
Directions
- In a blender, combine the mango, orange juice, ice, honey, and rose water. Process on high speed till well-combined, about 30 seconds. Add in the yogurt and process till frothy, about 45 seconds. Serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 28 | 22% |
| Total Fat 3.16g | 4% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 45mg | 2% |
| Potassium 276mg | 8% |
| Total Carbs 23.42g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 21.83g | 15% |
| Protein 3.65g | 6% |
