Banana Mango Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 1071.23g	bananas 151.04g	vanilla yogurt 0.0g	coconut milk 169.5g	Total Per Serving	Total for Recipe
Protein (g)	5.46	1.65	n/a	3.42	10.53	10.53
Total Fat (g)	2.89	0.5	n/a	36.15	39.55	39.55
Carbohydrates (g)	182.11	34.5	n/a	4.76	221.37	221.37
Ash (g)	5.36	1.24	n/a	1.64	8.24	8.24
Calories (kcal)	696.296	134.426	n/a	333.915	1164.637	1164.637
Starch (g)	n/a	8.13	n/a	n/a	8.13	8.13
Sucrose (g)	n/a	3.61	n/a	n/a	3.61	3.61
Glucose (dextrose) (g)	n/a	7.52	n/a	n/a	7.52	7.52
Fructose (g)	n/a	7.33	n/a	n/a	7.33	7.33
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	875.3	113.14	n/a	123.53	1111.97	1111.97
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	158.54	18.47	n/a	n/a	177.01	177.01
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	19.3	3.9	n/a	n/a	23.2	23.2
Calcium (mg)	107.123	7.552	n/a	30.51	145.185	145.185
Iron (mg)	1.39	0.39	n/a	5.59	7.38	7.38
Magnesium (mg)	96.41	40.781	n/a	77.97	215.161	215.161
Phosphorus (mg)	117.835	33.229	n/a	162.72	313.784	313.784
Potassium (mg)	1671.111	540.723	n/a	372.9	2584.734	2584.734
Sodium (mg)	21.425	1.51	n/a	22.035	44.97	44.97
Zinc (mg)	0.43	0.23	n/a	0.95	1.6	1.6
Copper (mg)	1.178	0.121	n/a	0.373	1.672	1.672
Manganese (mg)	0.321	0.408	n/a	1.305	2.034	2.034
Selenium (mcg)	6.4	1.5	n/a	n/a	7.9	7.9
Vitamin A, IU (IU)	8194.871	96.666	n/a	0.0	8291.537	8291.537
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	407.066	4.531	n/a	0.0	411.597	411.597
Beta Carotene (mcg)	4766.951	39.27	n/a	n/a	4806.222	4806.222
Vitamin E (mg)	12.0	0.15	n/a	n/a	12.15	12.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	n/a	n/a	33.229	33.229
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	296.7	13.1	n/a	1.7	311.6	311.6
Thiamin (mg)	0.643	0.045	n/a	0.034	0.722	0.722
Riboflavin (mg)	0.643	0.106	n/a	0.0	0.748	0.748
Niacin (mg)	6.213	1.012	n/a	1.085	8.31	8.31
Pantothenic acid (mg)	1.714	0.498	n/a	0.254	2.467	2.467
Vitamin B-6 (mg)	1.393	0.559	n/a	0.051	2.002	2.002
Folate (mcg)	149.972	30.208	n/a	23.73	203.91	203.91
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	81.4	14.8	n/a	14.4	110.6	110.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.107	0.015	n/a	0.034	0.156	0.156
Threonine (g)	0.214	0.045	n/a	0.119	0.378	0.378
Isoleucine (g)	0.214	0.045	n/a	0.136	0.395	0.395
Leucine (g)	0.321	0.106	n/a	0.254	0.681	0.681
Lysine (g)	0.428	0.076	n/a	0.153	0.657	0.657
Methionine (g)	0.107	0.015	n/a	0.068	0.19	0.19
Cystine (g)	n/a	0.015	n/a	0.068	0.083	0.083
Phenylalanine (g)	0.214	0.076	n/a	0.17	0.459	0.459
Tyrosine (g)	0.107	0.015	n/a	0.102	0.224	0.224
Valine (g)	0.321	0.076	n/a	0.203	0.6	0.6
Arginine (g)	0.214	0.076	n/a	0.559	0.849	0.849
Histidine (g)	0.107	0.121	n/a	0.085	0.313	0.313
Alanine (g)	0.536	0.06	n/a	0.17	0.766	0.766
Aspartic acid (g)	0.428	0.181	n/a	0.339	0.949	0.949
Glutamic acid (g)	0.643	0.227	n/a	0.78	1.649	1.649
Glycine (g)	0.214	0.06	n/a	0.17	0.444	0.444
Proline (g)	0.214	0.045	n/a	0.136	0.395	0.395
Serine (g)	0.214	0.06	n/a	0.17	0.444	0.444
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.75	0.166	n/a	32.069	32.985	32.985
Phytosterols (mg)	n/a	24.166	n/a	n/a	24.166	24.166
Monounsaturated Fat (g)	1.071	0.045	n/a	1.542	2.659	2.659
Polyunsaturated (g)	0.536	0.106	n/a	0.39	1.031	1.031