Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad Foodie

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the…

chuski by Rishi yadav

Sour berries jam by Gourmandelle LifestyleBlog

A few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of sour berries and I did not want them to spoil so I decided to make some jam. The recipe below is calculated for 1 kg of sour berries, resulting a 850g jar filled with sourly, cinnamon…

Soup with meatballs, mushrooms,spaghetti and cheese by Helenscooking

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took you to cook it.

Skinny Greek-Style Meatballs over Whole Wheat Couscous by Skinny Kitchen with Nancy Fox

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over…

Chili Chicken in Oyster Sauce by Rizza

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Chicken and Goat Cheese Quesadilla by Scott Koeneman

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some vegetarian refried beans made it a very satisfying. Cut it into triangles for an appetizer.

Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Banana Chocolate Chip Mini Muffins by Carrie LaVere

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know…

Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Green borsch. by treder27

In the spring you can indulge yourself and cooke green soup!

HCG diet Mustard Salmon and Spinach dinner by Diana

For Phase 2 of HCG 1234 diet .... Serves 2

Funfetti cake with less than half the regular calories by Krodden

This is a great recipe I tried out on my unsuspecting in-laws last weekend and it was a hit! they loved it even more when I told them it was technically "low fat". super simple recipe, hope you enjoy.

Oats Lentils spicy balls by Babitha Antony Costa

Healthy way to eats oats with lentils

Minted Tomato Salad by Lillian Grace

A light but different salad that I serve with a sandwich or a piece of grilled meat or fish. Great healthy little snack too. Feel free to make more than the recipe does, if serving more people. Also, spice it up, I do with red chili flakes!