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	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	The WW 2 points plus Cooler by Micheline I learned how to make this low sugar cooler at a weight watcher's meeting. It tastes very refreshing during hot summer months. This recipe makes 24 ozs. It yields 6 - 4 oz drinks worth 2 points plus for each glass. How cool is that? A 4 oz glass of wine is worth 4 points plus.	2 votes 1 comment 8015 views
	A refreshing Drink to Welcome All members by sanjeeta kk A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.	2 votes 2 comments 11511 views
	Chill your friend with white lobster chili in evening soiree by Make Smith You might have relished several various lobster recipes, to say lobster cakes, lobster pies, lobster fries and lobster rolls. Have you ever experienced the lip-smacking relish of lobster soups? White Lobster Chili is a mouth-watering soup with the…	1 vote 1 review 2465 views
	Pumpkin Honey Bran Muffins, Super Healthy and Flourless by Skinny Kitchen with Nancy Fox That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of…	1 vote 1 comment 2456 views
	Decadent and Skinny Pumpkin Cheesecake by Skinny Kitchen with Nancy Fox Tired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s pleasing to the eye as well as the palate. Adding pumpkin to this cheesecake makes it light and smooth. One bite of this creamy creation and you’ll be smitten. Good news too-a skinny slice has 232 calories, 9 grams of fat…	1 vote 1 comment 1830 views
	A Simple and Tasty Stuffing Made Skinny by Skinny Kitchen with Nancy Fox There are hundreds of ways to make stuffing. It can be moist or dry, prepared with French, sourdough, or cornbread, adding ingredients such as sausages, oysters, onions, mushrooms or chestnuts, to name a few. The possibilities are endless…I know how hectic the holiday’s can be so I’ve made it easier by starting with a box of Mrs.…	1 vote 1 comment 2537 views
	Laksa Soup by Micheline This wonderfully spicy and comforting soup comes from Malaysia. I saw it in a Health Food Magazine. The recipe can be made with chicken only. This soup is very similar to Vietnamese Pho soup which is one of my favourite soups.	1 vote 6321 views
	TUNA CASSEROLE by cortney kelly i think this is a really healthy recipe. i hope anyone likes it.	1 vote 4273 views
	Chicken Asparagus Soup by Rizza Take comfort with a refreshing chicken asparagus soup.	1 vote 1 comment 4085 views
	Broccoli Zucchini & Tomato Salad by Nick Roche Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being.	1 vote 3691 views
	Stufato di manzo Italiano ( Beef Stew) by J. Gino Genovesi Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used in what some call stew. It is sometimes called "poor mans meal" because one can use many types of meats and vegetables. In my family we like stews and serve over mashed potatoes, rice and with corn and other vegetables.…	1 vote 4 comments 5060 views
	My Skinny Starbucks Pumpkin Spice Latte by Skinny Kitchen with Nancy Fox Starbucks Pumpkin Spice Latte is back and so is my skinny one! It’s smooth, sweet-yet-spicy flavor is the perfect treat this time of year. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you’ve got a blender or wire whisk you can whip up this dreamy, hot drink. The skinny for 1…	1 vote 1 comment 7383 views
	Skinny Apple Cinnamon Monkey Bread by Skinny Kitchen with Nancy Fox If you love apples and desserts with apples in them, I think you’ll love this recipe! It’s a decadent, rich tasting sweet monkey bread. It makes a wonderful brunch treat or dessert and perfect for the holidays. One skinny serving has 196 calories, 7 grams of fat and 6 Weight Watchers POINTS PLUS. So easy to make and freezes great.	1 vote 1 comment 6824 views
	Skinny Pumpkin Coffee Cake, Yum! by Skinny Kitchen with Nancy Fox Everyone will LOVE this super moist, harvest coffee cake! It’s so easy to make since it starts with a cake mix. Each skinny slice has 226 calories, 8 grams of fat and 6 Weight Watchers POINTS PLUS. This rustic cake is fantastic to make for company this time of year. Or just bake it, slice into individual servings and freeze for a…	1 vote 4 comments 6688 views

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