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Chicken Asparagus Soup Recipe

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1 vote | 2718 views

Take comfort with a refreshing chicken asparagus soup.

Prep time:
Cook time:
Servings: 2 bowls
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Ingredients

Cost per serving $1.94 view details
  • 50g Chicken breast, cut in strips
  • 5 Garlic cloves, crushed and chopped
  • 7-10 young Asparagus sticks, cut diagonally
  • 1 small Onion, cut
  • 4 cups Water
  • 1 tbsp. Cooking oil
  • 1 tbsp. Fish sauce
  • Salt and Pepper, to taste
  • 1/2 tsp. Dill tips (optional)
  • 1/2 tbsp. Mushroom sauce (optional)
  • 1 Whole egg (optional)

Directions

  1. Heat up the cooking oil.
  2. Saute’ the garlic when the oil is ready.
  3. When the garlic turns golden, add the chicken.
  4. Season the chicken with fish sauce as it cooks. Stir well.
  5. Let the dish simmer for 5 minutes.
  6. Add the onions. Stir well.
  7. When the onions soften, add the water.
  8. Let the water boil under medium heat.
  9. Add the asparagus in the boiling soup.
  10. Season with salt and pepper.
  11. If you're using dill tips and mushroom oyster sauce, add them now.
  12. Add the egg last.
  13. Turn off the heat; and stir until the egg is cooked.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 609g
Recipe makes 2 servings
Calories 160  
Calories from Fat 97 61%
Total Fat 10.95g 14%
Saturated Fat 1.75g 7%
Trans Fat 0.2g  
Cholesterol 106mg 35%
Sodium 778mg 32%
Potassium 259mg 7%
Total Carbs 7.32g 2%
Dietary Fiber 1.5g 5%
Sugars 2.8g 2%
Protein 9.0g 14%

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Comments

  • ShaleeDP
    May 8, 2013
    This looks nice. I think this will be good to try.

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