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Easy Dump Cake: Angel Food Pineapple Cake

Easy Dump Cake: Angel Food Pineapple Cake by Salad Foodie

What’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel…

66 votes
169045 views
Skinny Garlic Chicken, Amazingly Easy and Delicious

Skinny Garlic Chicken, Amazingly Easy and Delicious by Skinny Kitchen with Nancy Fox

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS…

6 votes
21570 views
Pan-Seared Sea Bass in a Marsala Sauce

Pan-Seared Sea Bass in a Marsala Sauce by Baking Barrister

Buttery tender fish served in a marsala sauce full of mushrooms.

4 votes
10820 views
Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer

Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer by Skinny Kitchen with Nancy Fox

This tasty and colorful low calorie appetizer consists of a simple to make Italian chopped salad mounded into cooked pasta shells. You can prep everything the night before and then added the dressing and stuff the shells an hour before your guests…

1 vote
12096 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls by Micheline

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.

2 votes
9364 views
Chicken With Three Peppers Skillet Meal

Chicken With Three Peppers Skillet Meal by Salad Foodie

Tri-colored bell peppers are the showy appeal in this fast-to-fix skillet chicken entrée. Add a side of brown or white rice and fresh green salad and it's a healthy weeknight comfort meal. This is based on my recollections of a recipe I tried several years ago but couldn't locate - it comes fairly close and we liked this version a…

2 votes
2867 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…

1 vote
4332 views
Chicken Asparagus Soup

Chicken Asparagus Soup by Rizza

Take comfort with a refreshing chicken asparagus soup.

1 vote
4085 views
White Chocolate Raspberry Cheesecake

White Chocolate Raspberry Cheesecake by Peanut Butter and Peppers

Decadent, creamy, light individual cheesecake made with white chocolate and topped with a swirl of raspberry.

1 vote
5118 views
Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…

1 vote
2435 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…

1 vote
4046 views
Low Calorie, Quick and Delish, Coq au Vin

Low Calorie, Quick and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234…

1 vote
3730 views
Laksa Soup

Laksa Soup by Micheline

This wonderfully spicy and comforting soup comes from Malaysia. I saw it in a Health Food Magazine. The recipe can be made with chicken only. This soup is very similar to Vietnamese Pho soup which is one of my favourite soups.

1 vote
6321 views
Salmon with Braised Cabbage & Leeks

Salmon with Braised Cabbage & Leeks by Baking Barrister

One dish. Twenty minutes. A full meal.

1 vote
3454 views
Mediterranean Fish Casserole

Mediterranean Fish Casserole by Pam Lynn

This Mediterranean fish casserole recipe is healthy, absolutely delicious and a breeze to make. All you have to do is put all of the ingredients together in an oven proof casserole and bake. Ideal as a stress free dinner party dish.....and it looks and smells amazing when you bring it to the table and take off its cover. It makes…

1 vote
6311 views