All recipes » High fiber
|
Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,… |
1 vote
3654 views
|
|
Cinco De Mayo And Veg. Mexican Taco SaladA Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is !!!!! A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities.… |
1 vote
5742 views
|
|
Chinese Garlic Recipe-Garlic Chicken“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef’s 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health. |
1 vote
9740 views
|
|
italian sauceMy mum is a professinol cook and this is one of her favourite dishes. |
1 vote
2561 views
|
|
Improvitations Papaya juiceboleh di coba ni pepaya nya. klo ada pepaya nganggur di rumah dan bingung mau diapain. iseng2 aja di jus :) |
1 vote
1479 views
|
|
Simple Golden Syrup Flapjack RecipeThis is a very basic flapjack recipe |
1 vote
3230 views
|
|
Kafta SaladThis salad is very eye appealing and mouth watering to be served with Kafta Kabab |
1 vote
3942 views
|
|
Carrot, Banna & Almond BreadMy Dad is a diabetic and I am always looking for way's to reduce the sugar, add fiber, fruit, veggies & protein. This is easy breakfast or snack food to grab and go that is healthy alternative instead of eating a bag of chips & a soda or going thru a fast food drive thru. Just slice & wrap in plastic wrap and it's ready to grab… |
1 vote
2562 views
|
|
Pomegranate Nutty GranolaPomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola. |
1 vote
2765 views
|
|
East Coast /West Coast GranolaI grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from each place and puts them all together. It's pretty to look and tasty too . |
1 vote
2955 views
|
|
Whole Grain BreadI wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree. |
1 vote
3996 views
|
|
Spinach Pie (Albanian Name: Byrek me spinaq)1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach, chopped 1 cup diced feta cheese 1/2 cup chopped green onions 2 eggs salt, half teaspoon (NOTE: A medium-sized, round baking pan is recommended because it's more authentic but any medium-sized baking pan will do). |
3 votes
25661 views
|
|
Baked Lamb and Yogurt (Albanian Name: Tave Kosi)1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper |
1 vote
12007 views
|
|
Pumpkin LasagnaA perfect fall dish with a hint of pumpkin and a lot of comfort! |
2 votes
2156 views
|
|
Get Up and Go Healthy MuffinsI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are… |
2 votes
3995 views
|
