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Get Up and Go Healthy Muffins Recipe

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2 votes | 3995 views

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are not for people looking for "cupcake" textured muffins.

Prep time:
Cook time:
Servings: 18
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Ingredients

Cost per serving $0.29 view details

Directions

  1. Pre heat oven to 350 degrees.
  2. Whisk first eight ingredients together to blend (dry ingredients).
  3. In separate bowl mix eggs, applesauce, milk, oil, yogurt/sour cream, agave and vanilla together.
  4. Using rubber spatula mix wet and dry ingredients together just until blended - do not over mix or muffins will be tough.
  5. Gently fold in grated fruits/veggies and chopped dried fruit.
  6. Line muffin pan with paper liners or spray with vegetable spray.
  7. Using ice cream scoop, fill liners 1/2 way with batter.
  8. Bake @ 350 degrees for 20-25 minutes. Rotate pan halfway through cooking if oven bakes unevenly.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 18 servings
Calories 125  
Calories from Fat 36 29%
Total Fat 4.03g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.08g  
Cholesterol 21mg 7%
Sodium 356mg 15%
Potassium 168mg 5%
Total Carbs 21.03g 6%
Dietary Fiber 2.6g 9%
Sugars 10.76g 7%
Protein 2.75g 4%

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