All recipes » High fiber

	Club Sandwich Recipe by Hina Gujral The brown bag lunch is an American tradition, the first sandwich created in 1762, was a matter of necessity. The Earl of Sandwich, an enthusiastic gambler, requested bread and meat dishes that he could eat while gambling and the sandwich were born. The traditional club sandwich is most often done with turkey, bacon, eggs and loads of…	1 vote 4121 views
	Whole Wheat Sandwich Thins (with bread machine dough option) by Salad Foodie Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have…	3 votes 1 review 2 comments 11563 views
	Delicious Bran Muffins by Billie Jean Lofton This recipe was initially from A wonderful Amish cook book. I have altered it a bit as I list it today. Hope you like it.	1 vote 3132 views
	Choco-Oatmeal Cookies by Elaine Chaves This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son loves having them for breakfast and snack. High in fiber and protein.	1 vote 1435 views
	Methi Matar Malai by bhawnabagri Methi matar is very famous dish from North India. It is very rich, creamy and flavorful dish. I get fresh methi bunch from farmers market, I tried...it tasted so good with chapati and Rice. Even my son also loved it. So try this creamy,rich and easy to make recipe.	1 vote 1867 views
	Peanut Butter and Jelly Granola Bars by Laurie Alves A 5 ingredient Granola Bar Perfect for the Kid in all of us!	1 vote 1 comment 5403 views
	Spicy Peanuts by Lourdes Princy Spicy flour coated peanuts makes a yummy crunchy snack:)	1 vote 3472 views
	A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing by Skinny Kitchen with Nancy Fox The famous Philly Cheese Steak Sandwich is furiously decadent and delicious. So popular, most food courts in malls across America sell them. If you love them, you’re sure to enjoy my skinnier Philly Cheese Steak inspired salad. First, I’m using a…	1 vote 2 comments 4083 views
	Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.	2 votes 2 reviews 3 comments 5750 views
	Lentil Soup with Sausage & Squash by Bob Vincent This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…	1 vote 2059 views
	Chocolate Chip Cookie Dough Glazed Doughnuts by Brina not mine but want to check out the calorie intake in making these.	1 vote 2369 views
	Sausage and White Bean Soup by jodie morgan It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…	1 vote 2677 views
	ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI by GARY ESTESS I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL. GRILING A GOOD T BONE STAKE AND A STARTER TEXAS STYLE SUSHI. SOME PEOPLE THINK SUSHI IS FISH RAPED WITH RICE, BUT WE ARE LOOKING FOR TASTE AND ENJOYMENT AND YOU CAN ADD ANYTHING YOU WANT TO ADD. IT IS NOT HARD AS IT LOOKS.…	1 vote 4422 views
	Murrel Fish Curry by Paul Anderson Lumen Indian food recipes.. Fish Curry!	1 vote 4632 views

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