All recipes » High fiber » 400 or fewer calories
Apple, Date, Cinnamon Cookies by Grains of HopeVery moist and delicate cookies will a low sugar content. |
2 votes
5119 views
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Whole Wheat Sandwich Thins (with bread machine dough option) by Salad FoodieWhole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have… |
3 votes
11563 views
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Get Up and Go Healthy Muffins by Aspen Lee-MouldenI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are… |
2 votes
3995 views
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Saint Hildegard Cookies of Joy by Grains of HopeHildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and… |
2 votes
14913 views
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Banana fig muffins by Charlotte
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1 vote
2763 views
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Chocolate Chip Cookie Dough Glazed Doughnuts by Brinanot mine but want to check out the calorie intake in making these. |
1 vote
2369 views
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Peanut Butter and Jelly Granola Bars by Laurie AlvesA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
1 vote
5403 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYPAPPARDELLE |
1 vote
3129 views
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seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLYseared breast of chicken with mashed fennel, |
1 vote
2452 views
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Fig chutney by CHEF ASHRAF ABD ALEEM ELKHARBOTLYFig chutney |
1 vote
4617 views
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Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLYWasabi Cream Sauce |
1 vote
9317 views
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Simple Golden Syrup Flapjack Recipe by Mike JeremyThis is a very basic flapjack recipe |
1 vote
3230 views
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TURKEY STROGANOFF by Cheryl NormanA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
1 vote
3424 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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