Black Bean Salsa Recipe
This is quick and easy dish which is a must in summer time or picnic time.
Ingredients
- 1 cans ( 15 oz.) black beans (drained and rinsed)
- 2 lg. tomatoes (diced)
- 1 red onion ( finely diced)
- 1-2 jalapeno peppers ( seeded and diced fine)
- 1 green pepper ( seeded and diced fine)
- 1 17 oz.. frozen corn
- 1/2 tsp. cumin
- 3 pieces chopped cilantro
- 1 T. lime juice
- 1 cup Balsamic Vinaigrette dressing
Directions
- Partially cook corn, drain and set aside
- Combine all ingredients.
- Let stand for about 20 minutes to allow the flavors to combine
- Serve as a scoop dip or salad
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 231 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 975mg | 28% |
| Total Carbs 45.92g | 12% |
| Dietary Fiber 9.3g | 31% |
| Sugars 5.7g | 4% |
| Protein 12.46g | 20% |
