Banana fig muffins Recipe
Ingredients
- 2 cups of self raising flour
- 1/2 cup of wholemeal self raising flour
- 3/4 cup of caster sugar
- 1 egg
- 1 cup of milk
- 90g of butter
- 1 small mashed banana (approx. 120g)
- 70g of figs, finely chopped
- 2 tbs of honey
- 1/3 cup of coconut
Directions
- Preheat oven to 180 Celsius
- Line muffin tin with paper cases
- Sift flour into large bowl, then add the bran that remains in the sieve
- Stir in sugar, coconut, figs and mashed banana
- Beat egg in a bowl
- Add milk to egg and mc
- Microwave butter for 40 seconds until melted
- Add egg, milk, butter and honey to the bowl with dry ingredients. Mix lightly and quickly- don't over mix
- Divide mixture into the muffin cases and bake for 18 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 168 | |
| Calories from Fat 68 | 40% |
| Total Fat 7.73g | 10% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 322mg | 13% |
| Potassium 96mg | 3% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.56g | 4% |
| Protein 3.38g | 5% |
