All recipes » High fiber » New Year

	Meat Ball Curry by Paul Anderson Lumen Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!	1 vote 4680 views
	Dhaal Soup aka Lentil Soup by Micheline This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.	2 votes 5587 views
	FLORA'S SEASONED BLACKEYED PEAS by FLORA A. GORDON MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING AND DELICIOUS.	1 vote 1321 views
	Chinese Garlic Recipe-Garlic Chicken by hcgarlic “Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef’s 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.	1 vote 9740 views
	Hot Ox Bone Marrow with Chinese Garlic by hcgarlic Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish. Bone marrow can help with adding kidney essence and profiting lung.	1 vote 3500 views
	Lamb Seasoned with Chinese Garlic by hcgarlic Lamb is delicious because of its original taste, it is especially delicious when the smell of mutton is got rid of.	1 vote 2005 views
	PINTO BEANS LOVER by GARY ESTESS THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.	1 vote 3770 views
	HOT DOG BUNS SNACK by GARY ESTESS THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com	1 vote 1 comment 4802 views
	SMOKED TAMALES by GARY ESTESS THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	1 vote 6379 views
	Saint Hildegard Cookies of Joy by Grains of Hope Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and…	2 votes 2 comments 14913 views
	Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…	1 vote 6707 views
	Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing by A2Z Healthy Vegetarian Cuisine Know what you eat: Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good…	1 vote 4944 views
	Southern Blackeyed Peas USA by Mama Geri On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each cook has their own way of preparing them. Southerners do not eat these once a year it's a regular item on the table all year long. It is one of those foods you can eat as a main dish or as…	1 vote 2658 views
	Boston Baked beans by Rowdyricky A dish that can be used for summer or winter gatherings. You adjust to your own taste buds	2 votes 1 comment 18467 views
	Whole Grain Fig & Rum Squares by Melanie Yunk My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	2 votes 2 comments 5881 views

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