Simple Seafood Sauce Recipe
Servings: 4
Ingredients
- 3 tbsp. extra virgin olive oil
- 4 gloves garlic, finely minced or possibly use press
- 1 sm. onion, finely minced
- 4-5 tbsp. basil
- 4 tbsp. parsley
- 1 tbsp. sugar
- Dash crushed red pepper
- Salt & pepper to taste
- 28 ounce. can crushed tomatoes
- 1/4 pound EACH of scallops, shrimp, little necks
Directions
- Saute/fry onion and garlic till tender in oil. Add in tomatoes and small amount of water; simmer 15 min. Add in basil, parsley, sugar, salt and pepper; simmer another 10 min. Add in seafood and cook till done (about 5-10 min). Serve over linguine and sprinkle with grated cheese.
- Note: IN summer I use fresh garden tomatoes and herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 109 | 43% |
| Total Fat 12.36g | 15% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 379mg | 16% |
| Potassium 849mg | 24% |
| Total Carbs 20.93g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.86g | 3% |
| Protein 17.56g | 28% |
