Impossible Greek Spinach & Feta Quiche Recipe
Servings: 2
Ingredients
- 6 ounce fresh spinach
- 6 ounce crumbled Feta cheee with tomato and basil
- 1/2 onion, minced
- 1 tomato, minced
- 1 1/3 c. lowfat milk
- 3 Large eggs
- 3/4 c. Bisquick
- 1/2 tsp salt
- fresh grnd pepper, to taste
Directions
- Preheat oven to 400
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 436g | |
Recipe makes 2 servings | |
Calories 405 | |
Calories from Fat 145 | 36% |
Total Fat 16.32g | 20% |
Saturated Fat 5.19g | 21% |
Trans Fat 0.0g | |
Cholesterol 322mg | 107% |
Sodium 1389mg | 58% |
Potassium 955mg | 27% |
Total Carbs 44.63g | 12% |
Dietary Fiber 3.5g | 12% |
Sugars 17.4g | 12% |
Protein 21.03g | 34% |