Pan Grilled Salmon With Mint Yogurt Chutney Recipe
Juicy and flaky grilled salmon accompanied with a minty and tangy chutney
Ingredients
- For the fish
- 1 piece (about 350g) salmon - rinsed and pat dry
- 1/2 tsp ginger paste/chopped ginger
- 1/2 tsp garlic paste/chopped garlic
- 1 tsp curry powder (any type should be ok)
- Salt for taste
- 1 tbsp oil
- For the chutney
- 2 tbsp yogurt
- 1 handful of mint leaves
- Salt for taste
- Lime juice (if needed)
- Blend/process all together
Directions
- Rub salmon with all the ingredients except oil.
- Place it on a heated grill and pour oil all over.
- Grill both sides till its cooked.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 2 servings | |
| Calories 89 | |
| Calories from Fat 73 | 82% |
| Total Fat 8.27g | 10% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 4mg | 1% |
| Sodium 47mg | 2% |
| Potassium 72mg | 2% |
| Total Carbs 3.39g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.13g | 1% |
| Protein 1.37g | 2% |
