Oven Fried Chicken Thighs with Flour and Cornmeal Recipe
Ingredients
- 10 chicken thighs – with bone and skin
- 1 ½ cup of all-purpose flour
- 1 cup of cornmeal
- 3 eggs – plus a splash of milk
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. ground cumin
- ¼ tsp. garlic powder
- ¼ tsp. paprika
- Olive oil for drizzling
Directions
- Preheat Oven 350 degrees:
- Place three bowls; one with 1 cup of flour, one with the egg wash and one with the cornmeal plus the ½ cup of flour.
- Add the seasonings to the cornmeal and flour mixture.
- Coat the chicken with the plain flour, then in the egg wash and finally in the cornmeal mixture.
- Place the chicken in the baking pan and drizzle with a little olive oil over the top.
- Bake the chicken 45-50 minutes, until a beautiful golden color, or until the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 604 | |
| Calories from Fat 195 | 32% |
| Total Fat 21.67g | 27% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.25g | |
| Cholesterol 234mg | 78% |
| Sodium 281mg | 12% |
| Potassium 380mg | 11% |
| Total Carbs 67.83g | 18% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.1g | 1% |
| Protein 31.4g | 50% |
