Cornmeal by John Spottiswood.

Cornmeal comes in different colors: white, yellow, and blue. Yellow cornmeal has more beta carotene than the others, while blue cornmeal has more protein and turns baked goods purple. Larger supermarkets also carry stone-ground cornmeal = water-ground cornmeal, which is more tasty and nutritious than regular cornmeal, but doesn't keep as long. See also self-rising cornmeal .

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Also known as

  • Mealie meal
  • Stone-ground cornmeal
  • Water-ground cornmeal
  • Self-rising cornmeal


One pound = 3 1/4 cups


polenta OR corn flour (gives baked goods a lighter texture) OR (if using cornmeal for breading) crush corn chips in a blender until they have the consistency of cornmeal.

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