All recipes » 400 or fewer calories » Fall
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Make-over Spaghetti & Shrimp SaladOriginally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed. |
3 votes
5831 views
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Italian Red Wine CookiesThese are so quick and easy you can bake them anytime, and people will think you spent all day just baking for them !! |
3 votes
8410 views
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Moroccan Tomato & Green Pepper SaladTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over… |
3 votes
8364 views
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Chewy Chocolate Chip Oatmeal Bar CookiesQuick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into those if you prefer.) Oatmeal and nuts provide a light crunchiness to the moist and munchy texture. In brief - a delightful cookie your company will love! |
3 votes
11342 views
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Pumpkin Oatmeal CookiesChewy, nutty, spicy and soft - cookies to serve holiday company or take to share at work or meetings. Change ingredients out to your liking - use raisins or Craisins; walnuts or pecans; all-purpose or white whole wheat flour; and brown sugar blend or other combination of baking sweetener in place of, or part of the sugar. Have it… |
3 votes
5649 views
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Sausage and Pinto Bean Cornbread CasseroleThis is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean Casserole.This casserole is SO delicious-- and hard to mess up! |
3 votes
4999 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half. |
2 votes
3823 views
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Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)Let them eat cup cakes...Put the carrot's on Top..;) When it comes to getting your toddler to eat healthy food yet something that looks more like what all other children buy from the supermarket & eat...well "healthy carrot muffins", there couldn't be a better answer at least for the moment when i don't have too much time to… |
2 votes
8787 views
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Chicken with Olives, capers & TomatoesThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some… |
2 votes
15729 views
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Asian Glazed Chicken ThighsDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. |
2 votes
9320 views
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Skinny Chicken Pot PieIt’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust… |
2 votes
9001 views
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Banana, pecans and chocolate chips muffinsThe other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first time I tasted, because I'm not a fan of bananas usually. But here it was a stroke of heart, nay a revelation. This exquisite cake made capsized my taste buds ... and soft desire, with a slight touch of chocolate and cinnamon.… |
2 votes
3143 views
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Candy Bar Cookie BarsWow. Delicious and easy to make. If you have a peanut allergy, this one is NOT for you. |
2 votes
3488 views
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