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Mint chutney

Prep time:
Cook time:
Servings: 20
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Ingredients

Cost per serving $0.05 view details
  • 1 Fresh Mint, leaves only 100g
  • 2 Ginger, cut small 20g
  • 3 Green, chili, cut small with seeds 40g
  • 4 Lime juice 100ml
  • 5 Plain yogurt 500g
  • 6 Salt and pepper 5g

Directions

  1. Method
  2. 1 blend items no 1,2,3and 4
  3. 2 add above ingredients to the plain yoghurt and mix
  4. 3 season to taste and its ready
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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 20 servings
Calories 7  
Calories from Fat 2 29%
Total Fat 0.24g 0%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 3mg 0%
Potassium 22mg 1%
Total Carbs 1.11g 0%
Dietary Fiber 0.0g 0%
Sugars 0.48g 0%
Protein 0.29g 0%

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