Mint chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	mint 0.0g	ginger 0.2g	lime juice 8.8g	yogurt 7.06g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.04	0.25	n/a	0.29	5.8
Total Fat (g)	n/a	0.0	0.01	0.23	n/a	0.24	4.8
Carbohydrates (g)	n/a	0.04	0.74	0.33	n/a	1.11	22.2
Ash (g)	n/a	0.0	0.03	0.05	n/a	0.08	1.6
Calories (kcal)	n/a	0.164	2.2	4.308	n/a	6.672	133.44
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.8
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	0.05	1.0
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.05	1.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.16	7.99	6.21	n/a	14.36	287.2
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.15	0.33	n/a	0.48	9.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	n/a	0.033	1.232	8.546	n/a	9.81	196.2
Iron (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.2
Magnesium (mg)	n/a	0.088	0.704	0.848	n/a	1.639	32.78
Phosphorus (mg)	n/a	0.07	1.232	6.709	n/a	8.011	160.22
Potassium (mg)	n/a	0.849	10.296	10.947	n/a	22.092	441.84
Sodium (mg)	n/a	0.027	0.176	3.249	n/a	3.451	69.02
Zinc (mg)	n/a	0.0	0.01	0.04	n/a	0.05	1.0
Copper (mg)	n/a	0.0	0.003	0.001	n/a	0.004	0.08
Manganese (mg)	n/a	0.0	0.002	0.0	n/a	0.002	0.04
Selenium (mcg)	n/a	0.0	0.0	0.2	n/a	0.2	4.0
Vitamin A, IU (IU)	n/a	0.0	4.4	6.992	n/a	11.392	227.84
Retinol (mcg)	n/a	0.0	0.0	1.907	n/a	1.907	38.14
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.176	1.907	n/a	2.083	41.66
Beta Carotene (mcg)	n/a	0.0	2.64	0.353	n/a	2.993	59.86
Vitamin E (mg)	n/a	0.0	0.02	0.0	n/a	0.02	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.6	0.0	n/a	2.7	54.0
Thiamin (mg)	n/a	0.0	0.003	0.002	n/a	0.005	0.1
Riboflavin (mg)	n/a	0.0	0.002	0.01	n/a	0.012	0.24
Niacin (mg)	n/a	0.002	0.012	0.006	n/a	0.02	0.4
Pantothenic acid (mg)	n/a	0.0	0.011	0.028	n/a	0.039	0.78
Vitamin B-6 (mg)	n/a	0.0	0.004	0.002	n/a	0.006	0.12
Folate (mcg)	n/a	0.023	0.88	0.494	n/a	1.397	27.94
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.03	n/a	0.03	0.6
Choline (mg)	n/a	0.1	0.4	1.1	n/a	1.6	32.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	n/a	0.001	0.02
Threonine (g)	n/a	0.0	0.0	0.01	n/a	0.01	0.2
Isoleucine (g)	n/a	0.0	0.0	0.013	n/a	0.014	0.28
Leucine (g)	n/a	0.0	0.002	0.025	n/a	0.027	0.54
Lysine (g)	n/a	0.0	0.002	0.022	n/a	0.024	0.48
Methionine (g)	n/a	0.0	0.0	0.007	n/a	0.007	0.14
Cystine (g)	n/a	0.0	0.0	0.002	n/a	0.002	0.04
Phenylalanine (g)	n/a	0.0	0.001	0.013	n/a	0.014	0.28
Tyrosine (g)	n/a	0.0	0.0	0.013	n/a	0.013	0.26
Valine (g)	n/a	0.0	0.001	0.02	n/a	0.022	0.44
Arginine (g)	n/a	0.0	0.002	0.007	n/a	0.009	0.18
Histidine (g)	n/a	0.0	0.0	0.006	n/a	0.006	0.12
Alanine (g)	n/a	0.0	0.002	0.011	n/a	0.012	0.24
Aspartic acid (g)	n/a	0.0	0.01	0.02	n/a	0.03	0.6
Glutamic acid (g)	n/a	0.0	0.006	0.048	n/a	0.055	1.1
Glycine (g)	n/a	0.0	0.001	0.006	n/a	0.007	0.14
Proline (g)	n/a	0.0	0.003	0.029	n/a	0.032	0.64
Serine (g)	n/a	0.0	0.004	0.016	n/a	0.019	0.38
Cholesterol (mg)	n/a	0.0	0.0	0.918	n/a	0.918	18.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.001	0.148	n/a	0.15	3.0
Phytosterols (mg)	n/a	0.031	n/a	n/a	n/a	0.031	0.62
Monounsaturated Fat (g)	n/a	0.0	0.001	0.063	n/a	0.064	1.28
Polyunsaturated (g)	n/a	0.0	0.002	0.006	n/a	0.008	0.16