Mango, Basil and Yogurt Dip! Recipe
This is a terrific dip for oven fried potatoes, fried chicken or chips.
With Love,
Catherine
xo
Ingredients
- 2 mangos
- 4 cloves of garlic
- Healthy handful of fresh basil
- 6 oz. vanilla yogurt or plain yogurt
- 1 tablespoon of vinegar
- ¼ teaspoon salt
Directions
- Place the peeled mangos, garlic, basil, vinegar, salt and yogurt in a food processor and process until desired consistency.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 8 servings | |
| Calories 36 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Potassium 100mg | 3% |
| Total Carbs 8.11g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.9g | 5% |
| Protein 1.09g | 2% |
