Melon Pernod And Strawberry Yogurt Dip Recipe
Servings: 12
Ingredients
- 1 x honeydew melon ripe
- 1 x cantaloupe ripe
- 1/4 c. anise flavored liqueur For yogurt dip"
- 4 ounce plain low-fat yogurt
- 2 Tbsp. finely minced strawberries in juice
Directions
- Peel melons and cut into bite-sized cubes or possibly balls. Place in glass bowl.
- Drizzle liqueur over the fruit, stir to coat. Cover, chill from 30 to60 min, stirring several times.
- Add in fruit to yogurt and stir to blend. Place the yogurt dip in a small bowl; center the bowl on a dish or possibly shallow bowl and surround with melon balls.
- For a similar recipe see Fear of Frying by Virginia N. White: Chronimed
- TIP: Pour (1/4 tsp or possibly more) anise extract on a piece of rind and seal it with the melon balls; cover. The melon will absorb some of the flavor and none of the alcohol.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 12 servings | |
| Calories 52 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 23mg | 1% |
| Potassium 302mg | 9% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 9.12g | 6% |
| Protein 1.38g | 2% |
