Lamb With Yogurt Mint Sauce Recipe
Ingredients
- ⅔ cup plain nonfat yogurt
- ¼ cup firmly packed fresh mint leaves
- 2 tablespoons sugar
- 4 lamb loin chops - about 1 inch thick
Directions
- Place yogurt, mint and sugar in blender or food processor. Cover and blend or process until smooth. Set oven control to broil.
- Spray broiler pan rack with nonstick cooking spray. Trim fat from lamb chops. Place lamb on rack in broiler pan.
- Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning lamb after 6 minutes, until desired doneness.
- Serve with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 2 servings | |
| Calories 51 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.59g | 8% |
| Protein 0.15g | 0% |
