Baked Lamb With Yogurt (Tave Kosi) Recipe
Servings: 6
Ingredients
- 1 1/2 lb lamb leg or possibly shoulder Salt to taste Freshly-grnd black pepper to taste
- 3/4 c. butter
- 2 Tbsp. rice
- 2 lb yogurt
- 5 x Large eggs beaten
- 1 Tbsp. flour
Directions
- Cut meat into 4 serving pcs. Season with salt and pepper to taste. Dot with 1/4 c. butter and bake at 350 degrees, basting now and then with pan juices, about 40 min, or possibly till well browned. Stir rice into pan juices. Remove baking pan from oven and set aside while preparing yogurt sauce.
- Combine yogurt with salt and pepper to taste. Stir in Large eggs till smooth. Set aside.
- Heat remaining 1/2 c. butter and add in flour. Saute/fry till smooth. Add in yogurt mix and stir till smooth. Pour yogurt sauce in baking pan, stirring it with meat pcs, and bake at 375 degrees 45 min. Serve warm.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 558 | |
| Calories from Fat 398 | 71% |
| Total Fat 44.8g | 56% |
| Saturated Fat 24.53g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 315mg | 105% |
| Sodium 341mg | 14% |
| Potassium 530mg | 15% |
| Total Carbs 11.45g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.39g | 5% |
| Protein 27.4g | 44% |
