Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"

Yum-Breakfast, brunch or any time!

Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

Low Fat Ranch Dressing by Michelle Lamb Jackson

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Pumpkin Smoothie by S. Cumbo

Yogurt Cool Whip Fruit Dip by Brittany Hoverman

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

Quick Twisted Tofu Raspberry Blue berry Sorbet by Monocot

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and no Protein. So I made my own. You don't even need to put this into the freezer. Just blend and serve for a quick dessert.! or a great breakfast! Flax is added at the end for a nice crunch and extra fiber!

Zeera Raita (Cumin seeds Raita) by Aisha

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani (RicE).

Post-Bikram Mango Delight by Kimberley Owen

I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Buttermilk by Shalini

Buttermilk spiked with spices

Ayran by SpiritBarb

Een Turks drankje op basis van yogurt met water en wat zout. Je kan dit in de Turkse winkel kant en klaar kopen maar wil je het zelf maken heb je hier een recept.

Carrot Raita by MyCreative Flavors

more at http://onecreativekitchen.blogspot.com/2010/12/carrot-raita.html