Pumpkin Smoothie Recipe
Ingredients
- 1 cup Fage Greek Yogart
- 1/2 cup pumpkin (Trader Joe's Organic)
- Pumpkin Pie Spice
- Stevia to sweeten (or 1/2 tsp Maple Syrup)
Directions
- mix together.
- or........
- Put it in a blender with 4-5 ice cubes.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 40g | |
| Calories 11 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 138mg | 4% |
| Total Carbs 2.64g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.55g | 0% |
| Protein 0.41g | 1% |
