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more at
http://onecreativekitchen.blogspot.com/2010/12/carrot-raita.html

Prep time:
Cook time:
Servings: 2 cups
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Ingredients

Cost per serving $0.82 view details

Directions

  1. Whip the yogurt by adding milk.
  2. Wash and grate carrots and blanch for 10 minutes.
  3. Drain/Squeeze the water out from carrots and mix it in yogurt.
  4. Cool in refrigerator for 30-45mins and serve.
  5. I like to season with ground cummin powder.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 2 servings
Calories 180  
Calories from Fat 80 44%
Total Fat 9.06g 11%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 145mg 6%
Potassium 519mg 15%
Total Carbs 15.65g 4%
Dietary Fiber 0.9g 3%
Sugars 14.39g 10%
Protein 9.78g 16%

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