Healthy Breakfast Option Recipe
Greek yogurt with a lot of goodies!
Healthy, fast, simple and most of all a delicious way to start your day!
Some healthy facts:
Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium.
Figs are also rich in fiber and potassium.
Grapes are rich in Vitamin K, copper, Vitamin B2.
Flax seeds are rich in omega 3 Fatty acids, fiber, copper, magnesium, manganese, Vitamin B1.
Ingredients
- 100 ml Greek yogurt
- 20g Hazelnuts and or Walnuts
- 100 g Grapes
- 2-3 Dates
- 2 Figs ( 80 g)
- 2 Tea spoons Flax seeds
Directions
- Wash the figs and grapes, cut them in smaller pieces.
- Chop the nuts (optional).
- Place all the ingredients in your breakfast bowl, top with flax seeds and enjoy!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 435 | |
| Calories from Fat 83 | 19% |
| Total Fat 9.68g | 12% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 57mg | 2% |
| Potassium 1064mg | 30% |
| Total Carbs 89.19g | 24% |
| Dietary Fiber 9.0g | 30% |
| Sugars 76.57g | 51% |
| Protein 7.86g | 13% |
