All recipes » Vegetables » Vegetarian » 200 or fewer calories

	Green Bean, Carrot and Mushroom Medley by Salad Foodie A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,…	1 vote 1 comment 4662 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Garlic Ginger Green Beans by John Spottiswood These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too!	6 votes 3 reviews 2 comments 6284 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Asparagus Almandine by Salad Foodie From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ... asparagus combine to make a taste sensation. This side dish is elegant for any entertaining party, but easy enough for any ordinary meal." I made half the recipe following instructions and…	1 vote 2 comments 5113 views
	Healthy Veggie Fajitas by Lyndsey This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually useingredients I have on hand. Serve with black beans for a healthy, high protein meal.	3 votes 2 reviews 13600 views
	Roasted Broccoli by John Spottiswood This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish.	25 votes 9 reviews 6 comments 21183 views
	Cool and Creamy Ranch Cucumber Salad by Denise Sherin This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great way to use up extra cucumbers. And it's a nice side to BBQ. Cook time is actually chill time.	1 vote 1 comment 7988 views
	Cooler Corn by Glenn Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not anymore. Thanks to tailgating technology there is a simple way to make dozens of ears of corn for the hungry revelers.	1 vote 22927 views
	Cucumber Salad (vinegar style) by Denise Sherin My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with no mayo in it won't spoil in the summer heat.	2 votes 1 review 13042 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Glazed Carrots by Nancy Miyasaki I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like plantains, and these did the job perfectly. I adapted this from a Cook's Illustrated recipe, and I think the technique is a good one. They'd be nice as a a side with any grilled meat.	2 votes 1 review 2 comments 7644 views
	Japanese Spinach Salad, Ohitashi by John Spottiswood This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but…	2 votes 1 review 6 comments 16005 views
	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Vinaigrette Coleslaw I by Salad Foodie Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of…	2 votes 8358 views

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