All recipes » Fish » 500 or fewer calories
Salmon and Vegetable Chowder by Salad FoodieCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread. |
1 vote
386 views
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Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad FoodieSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the… |
2 votes
3129 views
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Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
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Tuna and Pasta Salad by B InnesTuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold. |
1 vote
3181 views
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Grilled Halibut with Parmesan by Nazzareno Casha
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1 vote
1891 views
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world famous halibut burgers.... by cindy adshadethis is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with homemade tartar sauce. served with sweet onion slices and topped with lettuce and tomato's. just beat the eggs with milk. about 3 pounds of fresh halibut fillets to feed 6 to 8 people. I leave the crumb mixture in a zip lock… |
1 vote
2456 views
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Coconut curry-style fish by Chez la merePicture from "The fresh 20" |
1 vote
2962 views
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Brown Sugar and Soy Salmon by Kyra MartinThis was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it or bake it so the sauce gets thick and delicious. |
1 vote
2107 views
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Chilean Sea Bass Skewers by Claudia lamascoloA delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company |
1 vote
5392 views
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Panko Crusted Baked Tilapia by Salad FoodieSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share! |
3 votes
19330 views
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fish n bird chili curry by sunil k.nayarits about boneless fish with bird chili curry |
1 vote
2299 views
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Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
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Broiled Talapia Parmesan by Robert LongThis is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo |
1 vote
2382 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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