Broiled Talapia Parmesan Recipe
This is a light fish with a delicate taste.. Easy to cook with.
To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo
Ingredients
- INGREDIENTS:
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Directions
- 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- 2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- 3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 227 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.85g | 17% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 224mg | 9% |
| Potassium 363mg | 10% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 25.27g | 40% |
