All recipes » Beans » 300 or fewer calories

	Cowboy Caviar by Lynn Yamamoto This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!	107 votes 44 reviews 13 comments 193779 views
	Homemade Refried Beans by John Spottiswood I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…	7 votes 3 reviews 5 comments 8467 views
	FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUB This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...	1 vote 1 review 2 comments 5017 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views
	Cannellini bean, spinach and tomato soup by Easy Cook - Laka kuharica It’s delicious, comforting, simple and super easy to make.	1 vote 1 comment 3827 views
	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views
	Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…	1 vote 1 comment 3170 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Four Ingredient Garlic Lemon Hummus by Kyle Dalakas Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!	1 vote 1793 views
	Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…	1 vote 2 comments 3690 views
	Roasted Red Pepper Hummus by Teri A This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!	1 vote 2988 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…	1 vote 2 comments 3325 views

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