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FELAFEL SANDWICH (Middle Eastern Fritters) Recipe

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1 vote | 3375 views

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $0.85 view details

Directions

  1. Rinse chickpeas and remove skins.
  2. Grind chickpeas, garlic, onion, salt, chili, cumin, coriander and parsley in a food processor.
  3. Mix chickpea mixture and mashed potato in a bowl. Blend well.
  4. Take 2 tbsp. mixture and drop onto oiled tray. Repeat the process. Refrigerate at least 1 hour.
  5. Coat felafel with flour. Mold into a ball. Flatten slightly with palms.
  6. Deep fry until golden brown.
  7. Fill flat bread with felafel, eggplant, french fries, boiled egg, tomato, chopped parsley and hummus.
  8. Roll like a spring roll.
  9. Serve hot with ketchup.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 5 servings
Calories 168  
Calories from Fat 18 11%
Total Fat 2.08g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 414mg 17%
Potassium 770mg 22%
Total Carbs 33.07g 9%
Dietary Fiber 9.2g 31%
Sugars 5.36g 4%
Protein 6.6g 11%

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Comments

  • MARIA LOURDES V. LIPARDO-AYUB
    December 10, 2018
    Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
    • Claudia lamascolo
      December 5, 2010
      Sounds awesome going to add to my group hodge podge delicious!

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