Masoor Dal –Red Lentil Stew Recipe
Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in my kitchen, but whenever I do, is it enjoyed by all. This delicious, simple, and healthy recipe is an easy way to spruce up your everyday menu.
Ingredients
- 2/3 Cup Masoor Dal (Red Lentil or Kali Dal)
- 1 Medium Tomato Chopped
- 2 Cloves Garlic Finely Chopped/minced
- 1 Tsp Minced Ginger
- 1 Green Chili
- 2 Red Whole Chilies
- ½ Tsp Turmeric
- ½ Tsp Red Chili Powder
- ¼ Tsp Garam Masala
- ½ Tsp Coriander Powder
- ½ Tsp Mustard Seeds
- 1 ½ Tbsp Oil or Ghee
- Salt to taste
- Pinch of Asafetida
- Coriander leaves for garnishing
Directions
- Cook Dal in a pressure cooker or by boiling.
- Using a hand blender, pulse crush it to thicken and homogenize a little.
- In a sauce pan, heat oil until hot. You can test it by adding a few Mustard Seed and if they pop , oil is ready.
- Add Mustard Seeds, Asafetida, and Whole Red Chilies. Cook it for a few seconds.
- Add Tomato, Ginger, Garlic, and Green Chili. Mix and cook for 1-2 minutes.
- Add Turmeric, Red Chili Powder, Garam Masala, Coriander Powder, and Salt. Cook until oil separates.
- Add Dal, Mix and let it simmer for about 10 minutes. Add water if needed.
- Again, Add water if dal has become thick. I like medium consistency dal, so amount of H2O you add is up to you.
- Garnish with Coriander leaves and serve hot with rice.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 3 servings | |
| Calories 90 | |
| Calories from Fat 64 | 71% |
| Total Fat 7.3g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 238mg | 7% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.78g | 2% |
| Protein 1.38g | 2% |
