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Masoor Dal –Red Lentil Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 Cup Masoor Dal (Red Lentil or Kali Dal)
Salt to taste
Pinch of Asafetida
Coriander leaves for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
37.31g 		garlic
1.74g 		ginger
0.62g 		chili
10.95g 		chilies
21.9g 		turmeric
0.37g 		chili
0.43g 		garam masala
0.15g 		coriander
0.3g 		mustard
0.55g 		oil
6.8g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.11 0.01 0.22 0.44 0.03 0.05 0.02 0.04 0.14 0.0 n/a n/a 1.38 4.14
Total Fat (g) 0.07 0.01 0.0 0.02 0.04 0.04 0.07 0.03 0.05 0.16 6.8 n/a n/a 7.3 21.9
Carbohydrates (g) 1.46 0.58 0.11 1.04 2.07 0.24 0.24 0.08 0.16 0.19 0.0 n/a n/a 6.17 18.51
Ash (g) 0.19 0.03 0.0 0.07 0.13 0.02 0.04 0.01 0.02 0.02 0.0 n/a n/a 0.53 1.59
Calories (kcal) 6.716 2.593 0.496 4.38 8.76 1.298 1.361 0.477 0.894 2.58 60.112 n/a n/a 89.666 268.998
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.49 1.47
Fructose (g) 0.51 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.53 1.59
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.26 1.02 0.49 9.61 19.22 0.04 0.03 0.01 0.03 0.04 0.0 n/a n/a 65.74 197.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.98 0.02 0.01 0.56 1.12 0.01 0.03 0.02 n/a 0.04 0.0 n/a n/a 2.78 8.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.5 4.5
Calcium (mg) 3.731 3.149 0.099 1.971 3.942 0.671 1.205 0.222 2.127 2.866 0.0 n/a n/a 19.983 59.949
Iron (mg) 0.1 0.03 0.0 0.13 0.26 0.15 0.06 0.01 0.05 0.05 0.0 n/a n/a 0.86 2.58
Magnesium (mg) 4.104 0.435 0.267 2.738 5.475 0.708 0.737 0.228 0.99 1.639 0.0 n/a n/a 17.32 51.96
Phosphorus (mg) 8.954 2.662 0.211 5.037 10.074 0.983 1.313 0.44 1.227 4.626 0.0 n/a n/a 35.526 106.578
Potassium (mg) 88.425 6.977 2.573 37.23 74.46 9.258 8.303 3.021 3.801 3.751 0.0 n/a n/a 237.799 713.397
Sodium (mg) 1.866 0.296 0.081 0.767 1.533 0.139 4.377 0.045 0.105 0.028 0.0 n/a n/a 9.235 27.705
Zinc (mg) 0.06 0.02 0.0 0.03 0.07 0.02 0.01 0.0 0.01 0.03 0.0 n/a n/a 0.26 0.78
Copper (mg) 0.022 0.005 0.001 0.019 0.037 0.002 0.002 0.001 0.003 0.002 0.0 n/a n/a 0.095 0.285
Manganese (mg) 0.041 0.029 0.001 0.026 0.053 0.029 0.009 0.003 0.006 0.01 n/a n/a n/a 0.207 0.621
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a 1.3 3.9
Vitamin A, IU (IU) 310.792 0.157 0.0 129.101 258.201 0.0 128.483 62.415 0.0 0.341 0.0 n/a n/a 889.49 2668.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.67 0.0 0.0 6.461 12.921 0.0 6.426 3.122 0.0 0.017 0.0 n/a n/a 44.616 133.848
Beta Carotene (mcg) 167.522 0.087 0.0 73.475 146.949 0.0 65.0 32.76 n/a 0.204 0.0 n/a n/a 485.996 1457.988
Vitamin E (mg) 0.2 0.0 0.0 0.08 0.15 0.01 0.13 0.04 n/a 0.02 0.63 n/a n/a 1.26 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.0 0.0 0.0 0.0 0.091 0.0 n/a 0.0 0.0 n/a n/a 960.077 2880.231
Lutein + zeaxanthin (mcg) 45.891 0.278 0.0 79.388 158.775 0.0 1.343 19.736 n/a 2.464 0.0 n/a n/a 307.875 923.625
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.1 n/a n/a n/a 0.16 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 4.7 0.5 0.0 26.6 53.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a 85.5 256.5
Thiamin (mg) 0.015 0.003 0.0 0.01 0.02 0.001 0.002 0.0 0.001 0.003 0.0 n/a n/a 0.054 0.162
Riboflavin (mg) 0.007 0.002 0.0 0.01 0.02 0.001 0.003 0.001 0.001 0.002 0.0 n/a n/a 0.048 0.144
Niacin (mg) 0.22 0.012 0.005 0.104 0.208 0.019 0.034 0.013 0.006 0.043 0.0 n/a n/a 0.665 1.995
Pantothenic acid (mg) 0.034 0.01 0.001 0.007 0.013 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.195
Vitamin B-6 (mg) 0.03 0.022 0.001 0.031 0.061 0.007 0.016 0.004 n/a 0.002 0.0 n/a n/a 0.173 0.519
Folate (mcg) 5.597 0.052 0.068 2.519 5.037 0.143 0.433 0.159 0.0 0.418 0.0 n/a n/a 14.426 43.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 0.4 0.2 1.2 2.4 0.2 0.3 0.1 n/a 0.7 n/a n/a n/a 7.9 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.003 0.007 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.018 0.054
Threonine (g) 0.011 0.003 0.0 0.008 0.015 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.043 0.129
Isoleucine (g) 0.007 0.004 0.0 0.008 0.015 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.041 0.123
Leucine (g) 0.011 0.005 0.0 0.012 0.024 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.063 0.189
Lysine (g) 0.011 0.005 0.0 0.01 0.02 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.054 0.162
Methionine (g) 0.004 0.001 0.0 0.002 0.004 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.014 0.042
Cystine (g) 0.004 0.001 0.0 0.004 0.009 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.021 0.063
Phenylalanine (g) 0.026 0.003 0.0 0.007 0.013 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.055 0.165
Tyrosine (g) 0.004 0.001 0.0 0.004 0.009 n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.022 0.066
Valine (g) 0.007 0.005 0.0 0.009 0.018 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.047 0.141
Arginine (g) 0.007 0.011 0.0 0.011 0.022 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.061 0.183
Histidine (g) 0.004 0.002 0.0 0.004 0.009 n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.023 0.069
Alanine (g) 0.011 0.002 0.0 0.009 0.018 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.046 0.138
Aspartic acid (g) 0.052 0.009 0.001 0.032 0.064 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.168 0.504
Glutamic acid (g) 0.16 0.014 0.001 0.028 0.057 n/a n/a n/a n/a 0.027 0.0 n/a n/a 0.288 0.864
Glycine (g) 0.007 0.003 0.0 0.008 0.015 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.041 0.123
Proline (g) 0.007 0.002 0.0 0.01 0.02 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.05 0.15
Serine (g) 0.011 0.003 0.0 0.009 0.018 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.047 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.525
Saturated Fat (g) 0.011 0.002 0.001 0.002 0.004 0.011 0.013 0.005 0.003 0.008 0.505 n/a n/a 0.566 1.698
Phytosterols (mg) 2.612 n/a 0.093 n/a n/a 0.301 0.36 0.125 0.138 0.649 17.0 n/a n/a 21.277 63.831
Monounsaturated Fat (g) 0.011 0.0 0.001 0.001 0.002 0.006 0.015 0.004 0.041 0.109 1.546 n/a n/a 1.737 5.211
Polyunsaturated (g) 0.03 0.004 0.001 0.012 0.024 0.008 0.032 0.013 0.005 0.03 4.43 n/a n/a 4.589 13.767