All recipes » Beans » 400 or fewer calories
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Tuscan White Bean & Tomato-Basil SoupWonderful light Italian Bean Soup to make year round. |
2 votes
2754 views
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Black Bean Chipotle DipBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
1 vote
2922 views
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Lemon~Pecan Green BeansLovely side dish full of flavor! |
1 vote
1073 views
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Black-eyed Pea~Sweet Potato~Collard Green StewGreat variety of veggies in this easy stew, cooks in no time and will also freeze well. |
1 vote
2393 views
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Slow Cooked Sweet Baked BeansDelicious beans with any BBQ, picnic fare, great with grilled meats as a side dish. |
1 vote
1498 views
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Egyptian Edamame StewEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just… |
1 vote
1626 views
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Hickory Ham and Navy Bean SoupHickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night! |
1 vote
2436 views
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Bean-Tomato SalsaBean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low… |
1 vote
1792 views
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Mexican Black Bean and Corn SaladThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Carrot and red lentils soupA delicious, spicy blend, packed full of iron and low fat, ready in under half an hour. |
1 vote
2996 views
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Spicy Chickpea & Long BeansIts colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice. |
1 vote
2374 views
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Hot Masala Lentil SoupChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess. |
1 vote
3660 views
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HummusThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy… |
4 votes
9489 views
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Soup with beans and cornThis soup is creamy in texture, yet light, aromatic and completely vegetarian. |
1 vote
2328 views
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Cannellini bean, spinach and tomato soupIt’s delicious, comforting, simple and super easy to make. |
1 vote
3827 views
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