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Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

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Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.42 view details
  • 1 cup yellow lentils - soaked in water for about 1 hour and boiled with enough water to soften.
  • 1 radish - remove skin and cut into medium size pieces
  • 1 (about 100g) tomato - sliced
  • 5 shallots - sliced thinly
  • 1 inch ginger - sliced into thin stripes
  • 1 tbsp coriander powder
  • 1 tsp chilli flakes
  • 1 tsp turmeric/kunyit powder
  • 2 tbsp fresh coconut - pound/blend to a smooth paste
  • 2 sprigs coriander leaves - chopped
  • 1/2 liter of water
  • 4 tbsp oil
  • Salt for taste

Directions

  1. In heated oil, fry shallots, ginger, garlic,tomato and radish.
  2. Fry to soften and to lightly brown radish.
  3. Add dhal, coriander powder and turmeric powder.
  4. Pour water, simmer and cook till radish and lentils becomes soft.
  5. Stir in chilli flakes, blended coconut and coriander leaves.
  6. Season with salt.
  7. Simmer for another 2 to 3 minutes.
  8. Remove from heat.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 309  
Calories from Fat 135 44%
Total Fat 15.34g 19%
Saturated Fat 1.56g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 534mg 15%
Total Carbs 31.74g 8%
Dietary Fiber 16.5g 55%
Sugars 1.12g 1%
Protein 13.03g 21%

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