All recipes » Beans » 400 or fewer calories
Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian CuisineKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Masoor Dal –Red Lentil Stew by Meghna PatelDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Creole Style Butter Beans by John SpottiswoodButter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some… |
12 votes
10514 views
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Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy FoxYou’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of… |
2 votes
18459 views
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Southern BBQ Baked Beans by RickThis one takes a little time but it's worth it. |
1 vote
5007 views
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madhur jaffrey's chana dal by Patricia
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1 vote
4574 views
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Pinto Beans by sunlit2Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it tasted like tacos but with beans. I liked it and pretty healthy. |
1 vote
1502 views
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Rice and Beans Southwest Style by JoThis recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook. |
1 vote
2065 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Easy Vegetarian Chili by Jann from PAEasy to put together and it has plenty of nutrition, too! |
1 vote
3799 views
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Fabulous Falafels by SuziThe first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them from the street vendor in New York. Luckily there is also a little resaurant near my house that makes them as well along with stuffed grape leaves. Yumm!! Falafels are made from ground up… |
1 vote
2686 views
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Yellow Split Peas with Vegetables (Dal Takari) by John SpottiswoodWow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin… |
7 votes
7181 views
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Ellie's Black Bean & Chipotle Dip by Amos MillerThanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas. |
1 vote
7316 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Curried Chick Peas by MelindaA nice side dish to serve with curried chicken and rice. |
1 vote
1625 views
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