madhur jaffrey's chana dal Recipe
Ingredients
- 1 1/2 cup chana dal
- 5 c water
- 1/2tsp ground tumeric
- 1/2tsp salt
- 2 thin slices unpeeled ginger
- 3tbls vegetable oil
- 1/2tsp whole cumin seeds
- 2 cloves garlic chopped
- 1/4-1/2 tsp red chili powder
Directions
- put dal in heavy pot with water
- bring to a boil and remove surface skum
- Add tumeric and ginger
- cover, leavinglid slightly ajar,turn heat to low and simmer gently for 1 hour or until dal is tender
- Stir every five minutes or so during last 1/2 hour to prevent sticking
- Remove the ginger slices
- Add salt and garam masala to the dal
- Stir to mix.
- heat the oil or ghee in a small frying pan over medium heat
- When hot put in the cumin seeds followed by the garlic
- Stir fry until garlic pieces are lightly browned
- Put the chili powder into the pan
- immediately lift the pan off the heat and pour the mixture into the dal.
- Stir to mix
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 61 | 95% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 17mg | 0% |
| Total Carbs 0.69g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.13g | 0% |
