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Hoisin Duck Breast with Sesame Noodle Salad Recipe

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1 vote | 6279 views

Healthy version of a Chinese takeaway favourite. I've posted a recipe for hoisin sauce also on this site if you want to try making your own for this too!

http://hungryjenny.blogspot.com/2010/01/say-no-to-takeaway-try-this-easy-hoisin.html

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $26.49 view details

Directions

  1. Season the duck and quickly seal on both sides in a hot pan.
  2. Transfer to an oven and roast at 200 degrees C for about 10 minutes (or more if you prefer to be well-done). Leave to rest.
  3. Meanwhile, gently boil the noodles with the veg for about 15 minutes.
  4. Drain and toss with sesame oil and sprinkle over sesame seeds.
  5. Carve the duck into slices and serve with the noodle salad, spooning some hoisin sauce over to serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 2 servings
Calories 407  
Calories from Fat 197 48%
Total Fat 22.15g 28%
Saturated Fat 6.22g 25%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 446mg 19%
Potassium 725mg 21%
Total Carbs 10.65g 3%
Dietary Fiber 2.0g 7%
Sugars 5.99g 4%
Protein 39.39g 63%

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