Honey and Apricot Baked Chicken Recipe
http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html
Ingredients
- 4 chicken drumsticks/thighs
- 3 tbsp wholegrain mustard
- 3 tbsp apricot jam
- 1 tbsp olive oil
- 1 tsp honey
- 1 tsp paprika
- 6 dried apricots to garnish
Directions
- Mix the honey, oil, mustard and jam. Rub the mixture over the chicken and sprinkle on the paprika.
- Place the pieces on a lined tray, reserving half of the mixture.
- Bake at 190 degrees C for 20 minutes. Turn the chicken over, glaze with the remaining mixture, then return to the oven for another 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 77 | 30% |
| Total Fat 8.71g | 11% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 48mg | 2% |
| Potassium 396mg | 11% |
| Total Carbs 35.01g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 26.58g | 18% |
| Protein 10.18g | 16% |
